bohsan~

nohaiii bosan aku hr2 idop mcm ni..aishh

lama2 bole gyla aku kalo salo cmni...

dh la dgn umah y hura hara mcm ni,dh mcm setinggan dh

aku nk kemas brng nk p penang pown jd xda mud

brng2 aku y dlm kotak smua kna humban dlm store blkng dh

gara2 nk renovate umah ni haaa...

nk kuar xleh xda org nk tgk umah,smua aktiviti terganggu

mkn pown tatau hala,sbb dapoq hancoq abeh

dgn umah berhabuk mcm dok dlm gua

plng penting skali tidoq aku r,amat2 lah terganggu

sakit palo aku supo kna gerudi mcm dinding umah aku ni

aiiiii,geram3

saboo ja laa nowh~

Bismillah..~

Ya-Rabbul Ariffin
Tuhanku,Seandainya telah kau takdirkan dia milikku..

 tercipta buatku
Dekatkan lah hatinya dengan hatiku
Tetapkan lah kemesraan antara kami
Agar kebahagiaan ini kekal abadi

Ya Muhaimin
Dan Tuhanku
Seiringkan lah kami mengharungi hidup luas ini
Ke tepian yang sejahtera

Ya Rabbul Fatihin
Tetapi Tuhanku yang Maha Pengasih
Seandainya telah kau takdirkan dia bukan milikku
Bawalah dia jauh dari pandangan ku
Luput dari ingatan ku
Dan peliharalah aku dari kecewa

Ya Rabbul Izzati
Serta Tuhanku yang Maha Mengerti
Berilah aku kekuatan melontar bayangannya ke dada langit
Hilang bersama senja nan merah
Dan gelap pekat awan
Agar aku bisa bahagia
Walaupun tanpa dirinya

Ya Rabbul Quddus
Dan Tuhanku
Biar sekuat mana aku menyintainya
Aku pohon agar Tuhanku
Melenyapkan perasaan ini
Sekiranya dia ditakdirkan bukan milikku

Ya Rahman Ya Rahim
Tapi sekiranya dia ditakdirkan untukku
Kupohan agar takdir memperkuatkan kasihku padanya
Selagi tidak melebihi kasihku padaMU

Amin...

p/s : pic y mmg xleh blah..sj nk sesuaikn dgn watak..heheh

sekiannn,tankiew~

capieqa mun n jeny

Hr nih kn kami nk ceta psal kwn2 kami sms di kki..

kami ada raaammmmaaaaii kawan  kami rindu smua kawan2 kami

tp kt cni kami nk ceta psal mereka b2 ini....

mereka b2 ni special sgt dlm idop kami

y laen pown special tp y 2 nih lg2 special..hihi

tow dak sbb pa..??xtow...??haa,xtow sudah..

hahaha~

depa nih kn dr awal aku masuk kolej ni smpai la bes blajo

kmi 3 org xpnah lekang u no

sedih bersama,ketawa bersama dan main bersama..hee

y besar cket 2 aku pangge dia kak zaini,sbb umo dia dh 23 thn

di sbbkn dia nih tua cket dr aku ngn cpieqa,dia tpksa la

melayan kami mcm darah daging dia,bezz.mcm kakak betoiii

oke,y sorg lg aku pangge dia capieqa,bulat dan sgt comel

mcm donut tp xbleh di mkn sbb byk bulu..kah3

dia ni kn rumate aku y plng xgna pd mula2 nya dlu,mula2 laa

awai dlu kmi 2 rjin bgadoh pas2 baek blk,gdowh sat2 ja

,haha lawak2..

dia ni la teman sekatil aku dlu,tidow skali smua nya skali

pelik kn bunyi,xde pape hubungn k..hahah

capieqa ni agak rjin la jg study,smpai skg aku ingt

hg kata kt aku mcm nh " aku dlu msa dok asrama kt skola aku rjin

ja study,sbb kwn2 aku rjin,mai cni aku mls sbb kwn ngn hg.."

hahahah,kuajjjaaqq nowh...

bkn mls kita kna la steady..hihi =D

nk tow dak mcm mna kmi 3 org knai..??

msa awai2 msok dlu time orentasi,kmi dijodohkn 1 group

aku ngn capieqa 1 bilik n kakak plak bilik sbelah,so lg rapat la

kdg2 majok,gdowh2 kecik2 2 biasa la mcm adik bradik kn

tp aku bangga dan hepi sgt sbb kmi mseh kekal bkwn smpai la skg

xmcm y laen da y gdowh sna,gdowh cni..

aku plak makin hr makin btmbh pengikut2 kmi..kih3
termasuklah wafa,aien,alin,nana,iffah,munet,tein2 dll smua nya bez2
aku kn xksah kwn ngn sapa2 pown jnji kwn2 aku bleh
trima kwn2 aku y laen..

kpd basik 2/2008....

i love yuolss,muahhx~

p/s : ingt kwn biar sribu,kasih biar 2 juta..hahahah

kak ecah

semalam jumpa kak ecah,lama jg la xjmpa..hee

pas2 dia kawin xsempat lg jumpa..

rindu kt hg nowh..

kak ecah mcm biasa laa,masih mainten berat 45kilo

hahah,bijok2..

smlm aku blanja dia mkn tomyam kt pak hainan

fuhhh,kaww pnya..mow la smpai rm7.50,gyla apa

sedap hingga menjilat jarii.. =D

sekiannn~

ckp slh,xckp slh..

sampai skg pown xdpt nk

wat keputusan sendiri

mls nk ckp byk,tidoq lg bez

rsa nk dmm dh bau durian td~

sAyA 

StRess 

okeeEee~

ni la org kata muka lapaq kasut..!!!

mest tkejut kn,pdn muka hampa..coih

sekiannnn~

^________________________________^

nk menjerit sat..

Asslamualaikum~

knapa mest wat org laen serba slh ha..??

sonok ka leh wat mcm 2

jgn bg aku benci org utk kali ke2..

aku xska benci2 kt org sbb mak aku kta kn xbek

benci kt org,biaq la dia watpa pown

nnti 10x org benci kt kita..

tapa,xbenci aih..meluat ja

aku xmo buang msa lyn org mcm hg

wohhh,sedap2 mulut nk sound aku

pkiaq sndiri la pasepa bnda nih jd...

2 laa,bila org wat bek hg buat buta

pasni xpyh nk cri aku la kalo xsuka

aku pkiaq nk jg ati mmbe2 ja,

peh2 hg wat cmni nowh

cilaka hg..hoohhhh~

GERAM WOHH,AMPA TOW APA..!!

p/s : puas ati leh jerit dlm nih..huhh =D

WTH yoo~

aku btol2 xstuju dgn tindakan fans liverpool berkait dgn tindakan menyuruh fans mu 

membuka jersy mu nya di khalayak rmai,nseb dia laki kalo ppuan xke naya
bila aku ckp ni mest da org kta
' woii hg 2 ppuan tow apa jgn ckp psaii bola kalo tatau apa2 '
sapa kta aku tatau apa2 psai bola,bola 2 bulat kn...??
haa,adek aku pown tow aih..wekkk

aku ckp ni bkn sbb aku fans mu der

tp agak2 laa derr,org laen pown minat bola derr tp jgn nk fanatik sgt der

" enjoy the game not the fame..!! "

malu lah kalo org luar tgk nii..~

 klik sini.. 

tp kn bro ni mmg steady laa,nk otograf bole..hahah

wayne rooney pown puji dia tow dlm twitter,haaa

maaf andai fans liv mrh kn,

ni bkn utk fan liv ja..

sapa2 pown laa mu ka,arsenal ka klantan ka kdah ka,kita org malaysia

bkn indonesia..tunjuk cket adab sbg org malaysia okeee...

peace...

sekiann timaseehhh~

p/s : utk bro nih,len kali jgn silap msok gelanggang...

kalo ayam msuk kandang harimau alamat kna mkn laa..
tp kalo harimau msok reban ayam cena plak kn..??

hahahahaha~

HB BUN~

staii bli bju nk sma ngn aku,nseb baek aku lg seygak  :D

today is my babun's bufday 16 jul 2011 y ke 19 kowt

haa,btoii lahh..hahah

aku doakn hg d pnjngkn umo n kui cqedik cket..

aku bkn nk kta hg xcqedik cm hg 2 cqedik lebih..

HAHAHAHAH~

ingt muka xseygak tapa,ketiak busuk tapa

jnji hati baik,cantik,wangi..

aishh,bkn nk kta hg xseygak ( kantoi la plak..)hee~

1 lg,smyg jgn tinggai,tetinggai tapa tp kna qado balek

dlu zaman2 skola bleh la dok wat lengaii la nih jgn

aku ckp cm 2 sbb dlu aku pown mcm 2..heheh

nnti bila2 free aku blanja hg men basketball kt pcfc

okee,mow...??kita lawan,ada bran..??

syg hiang babun,dadadaaaaaa~

bila dh dpt lesen,mcm ni la jd~

bila dh dpt lesen mest nk bwk keta..

bila nk bwk keta mest nk keta sndiri..kn3..??

ayah ckp kn,start2 keja ni pkai la keta biasa2 dlu..

dh la bru dpt lesen kn,nnti langgaq sna,langgaq cni

beli y 2nd hand suda nnti dh cekap bru beli baru

alohhhh,xpa la mcm 2...

kalo ikowtkn kn aku ska swift,ngahahaha..

tudiaaaa,xmow2 2..hak3

pas2 kn ayah ckp bli charade sudah la..

hahaha,xmow aih xbkenan lngsong..

ayah aku ska sgt kumpul keta charade,cemuih haih~

tp kn aku tringin keta nih,sat2 nk tunjuk

lawa nohh..ni la satria neo cps

pas2 kn ayah ckp lg kn,jgn dok nk stai2 sgt

spatotnya kita kna ksian kt org2 y pkai keta2 hebat

sbb depa dok tggung utang byk..pasni nmpk org pkai keta hebat

ckp cmni " ksiann kt depa,hutang byk.."

ayah aku la kata nih..kah3...

oke,baik ayah...adik bli keta surong ja laa

biaq org kta, "waahhhh,hebat la bdk ni tadak hutang "

hahahahahah~

sekiann,trimaasssss~

At last..

Alhamdulillah,at last lulus pown jpj aku..huhh...

mggu lps 5hb jul aku dh wat jpj tp aku fail awal lg,hahah..

xlepas bukit,jalan raya ja aku lps..so rini 12 jul aku repeat la..

lega tow dakkk,xmow pkiaq apa dh pasni...

aku xmow p dh tempat nih..xmow3..!!!


fhm dak ha...??!!!

timasehhh xterhingga kpd semua ckg y telah mengajar sy dan membantu sy

jasamu dikenang,jg kpd semua y tlh mnyokong sy..hihi,mcm artis la plak.hak3


xlupa jg kt abg2 jpj..jpj y mggu nih ja,timasehh nahhh

y mggu lps sorii cket

jgn dok prasan,ampa kerek sgt sbb 2 aku fail


rugi duet aku 20inggt smata mata nk repeat jpj tow dak


aku ni dh la org ssh,miskin


wohhh,bayaq balik,bayaq balik,bayaq balik..!!cuihhh

k la,gud bye everyone.. :D

oke,xpa xksah...!!

what the frog..??gRRRR...!!!

fuhh,tatau nk ckp pa...


sy tlepas pandang ke dia y tlepas pandang..??

sabaq munirah nahhh...


jgn tacing,xstaii nnti...

yaya,tgh sabaq la nih...

k xpa,puas ati dh bleh ckp sorg2 dlm nihh...


sekiannn timasehhh ~


mood : sedih dan pilu.. =(

Syukur~

Setelah sekian lama menunggu result Peperiksaan Lembaga Jururawat Malaysia yang kami telah duduki pada 15jun y lalu akhirnya kuar jg result 2..mcm org gyla tow dak kmi tggu...tidoq xlena tmbh2 bila dgq plak bdk sg buloh gagal 2 org..perghhh,kecut abeh smua..hahah..result kuar 5 julai y lalu,hr y sma aku ambk test jpj..ati byk ssh,jpj pown gagal..cewahh,,alasan la konon..hahah :D

balik2 dr ambk test aku pown on la fb,mcm2 spekulasi y ada kt kmi pnya group basik 2/2008,lg btmbh serabut la aku tgk page 2..hahah..tggu pnya tggu,bdk2 ni pown contex puan smua tatau,contex puan v dia xjwb...aku ni kira dok tlentang dpn leptop ja la tggu brita terkini..haha..las2 aku fed up aku pown baring atas katil..elok2 nk tidoq msg dr munet msok...perghhh,gumbira y teramat smpai terlompat aku sekor2..hihi..Alhamdulillah kmi smua lulus 100%,tuhan dh mkbulkn doa kmi...time nk exam dlu aku tgk pnya la relax bdk2 nih,mlm b4 exam 2 kmi siap wat knduri lg minom air lengkong,riuh rendah..mak aku kol dgr bsing dia mrh aku kta aku xstudy..hahah..sbb 2 la y ssh ati sgt psal result..trima kseh xterhingga utk smua puan2 y bertungkus lumus sma ada scara lngsong atau xlngsong..xlupa jg utk kwn2 sepermainan thanx a lot n tahniah di atas kejayaan y besar nih wlopown kita ni dianggp 'sombong bodoh' tp y penting kita mmg geng2 staiii..huahahahaha~

 i miss yuollsss,muahx~

todiiaa,bila penyakit aku maii~ aish

What is dysmenorrhea?

Dysmenorrhea is the medical term for menstrual cramps. There are two types of dysmenorrhea: "primary" and "secondary."

Primary dysmenorrhea is common menstrual cramps. Cramps usually begin one to two years after a woman starts getting her period. Pain is usually felt in the lower abdomen or back and can range from mild to severe. Common menstrual cramps usually become less painful as a woman ages, and may stop entirely if the woman has a baby.

Secondary dysmenorrhea is pain that is caused by a disorder in the woman's reproductive organs. Pain from secondary dysmenorrhea usually begins earlier in the menstrual cycle and lasts longer than common menstrual cramps.

What are the symptoms of dysmenorrhea?

• Aching pain in the abdomen (pain may be severe at times)
• Feeling of pressure in the abdomen
• Pain in the hips, lower back, and inner thighs

When cramps are severe, symptoms may include:

• Upset stomach, sometimes with vomiting
• Loose stool

What causes common menstrual cramps?

Menstrual cramps are caused by contractions in the uterus (which is a muscle). The uterus, the hollow, pear-shaped organ where a baby grows, contracts throughout a woman's menstrual cycle. During menstruation, the uterus contracts more strongly. If the uterus contracts too strongly, it can press against nearby blood vessels, cutting off the supply of oxygen to the muscle tissue of the uterus. Pain results when part of the muscle briefly loses its supply of oxygen.

How can I relieve mild menstrual cramps?

To relieve mild menstrual cramps:

• Take aspirin or another pain reliever such as acetaminophen or ibuprofen. (Note: For best relief, you must take ibuprofen as soon as bleeding or cramping starts.)
• Place a heating pad or hot water bottle on your lower back or abdomen.
• Rest when needed.
• Avoid foods that contain caffeine.
• Avoid smoking and drinking alcohol.
• Massage your lower back and abdomen.

Women who exercise regularly often have less menstrual pain. To help prevent cramps, make exercise a part of your weekly routine.

If these steps do not relieve pain, your health care provider can order medications for you, including ibuprofen (higher dose than is available over-the-counter) and oral contraceptives (women who take oral contraceptives have less menstrual pain.)

How does secondary dysmenorrhea causes menstrual cramps?

Menstrual pain from secondary dysmenorrhea is caused by a disease in the woman's reproductive organs. Conditions that can cause secondary dysmenorrhea include:

• Endometriosis - A condition in which the tissue lining the uterus (the endometrium) is found outside of the uterus.
• Pelvic inflammatory disease - An infection caused by bacteria (a type of germ) that starts in the uterus and can spread to other reproductive organs.
• Cervical stenosis - Narrowing of the opening to the uterus
• Tumors (also called "fibroids" ) - Growths on the inner wall of the uterus

How can I know if my cramps are normal?

If you have severe or unusual menstrual cramps or cramps that last for more than two or three days, contact your health care provider. Both primary and secondary menstrual cramps can be treated, so it's important to get checked.

First, you will be asked to describe your symptoms and menstrual cycles. Your health care provider will also perform a pelvic exam. During this exam, your doctor inserts a speculum (an instrument that lets the clinician see inside the vagina) and examines your vagina, cervix, and uterus. The doctor will feel for any lumps or changes, and a small sample of vaginal fluid may be taken for testing.

If secondary dysmenorrhea is suspected, further tests may be needed. If a medical problem is found, your health care provider will discuss treatments.

If you use tampons and develop the following symptoms, get medical help right away:

• Fever over 102 degrees Fahrenheit
• Vomiting
• Diarrhea
• Dizziness, fainting, or near fainting
• A rash that looks like a sunburn

These are symptoms of toxic shock syndrome, a life-threatening illness.

p/s : xksah la laki ka ppuan smua kna tow..y laki mna tow nnti dpt bini da pnyakit mcm ni haa...erti kta laen y mudah nk fhm 'senggugut' laa..jgn nk kata bini ampa mengada plak..sblom period pown dh bleh sakit,kdg smggu sblom xpown shari sblom,xpown hr kedatangn "beliau''..haha..kdg2 skt blkng skt 1 badan 2 bkn sbb kmi mcm org tua tp ni mmg fisiologi oke harap maklum..!! kdg2 da jg y bleh lega cket dgn baring2 n rehat,stengah org lg skt bila berehat..mcm sy dua2 pown boleh... :D ikowt time.. penyakit ni mcm chipsmore kejap ada kejap xda..kdg2 mmbe2 ppuan sndiri pown xfhm sbb dorg xkena...nnti kita tukaq uterus mow..??bru ampa tow..haha~ so renung2kn dan selamat beramal.. :D

Islam di utamakan :)

 “Apakah kamu mengira bahawa kamu akan masuk syurga, padahal belum datang kepadamu (ujian) sebagaimana halnya orang-orang terdahulu sebelum kamu? Mereka ditimpa oleh malapetaka dan kesengsaraan, serta digoncangkan (dengan bermacam-macam ujian) sehingga berkatalah Rasul dan orang-orang yang beriman bersamanya: “Bilakah datangnya pertolongan Allah?” Ingatlah, sesungguhnya pertolongan Allah itu amat dekat.

* Bersabar la kamu sesungguhnya Allah sentiasa ada dgn org2 y beriman..~
ingt,nabi dlu lg byk dugaan so byk2 la b'sabar yea jgn asyk nk mnunding jari antara 1 sma laen :)

K.A.M.I ( part 3 : Menara Alor star )

Bawa bdk2 jakun p menara alor star..

bak kta nana, " mun,nana tringin nk g menara."

hehe,mcm la kl xda mnara nana...

pas anta wafa kt shahab kmi tros g mnara

ksian wafa xleh ikowt..heheh

rindoo mereka2 ini..huhu

K.A.M.I ( part 2 : Taman Tasik Darul Aman )

tmpat ni nma dia taman tasek darul aman,jitra

cni bez la kalo nk lepak2 ka,jogging2 ka,cuci mata pown boleh..

hahahaha~

salo kt cni kapel2 salo la dtg tp aku xpnah g la pg kapel2,apa brng kn

salonya p usha bdk2 skola ngn marka2 depa ja..syiooxx...

hahahaha~

dats all,thank u~